Working at heights needs to be done safely and using the right equipment. That is why it is so important you choose the right type of ladder for the job that you are doing.
Here are some hints and tips on how to stay safe:
• Before ascending any ladder you check the ladder for any defects. This means checking the rungs for cracks or damage and generally checking the overall condition of your ladder. If you are unsure about any possible defects don’t use the ladder, you are putting your own safety at risk.
• Choose an appropriate ladder for the height you need to ascend to. You must never over-reach when using a ladder, always work safely.
• If you are using an extension ladder or a telescopic ladder make sure the first thing you do is tie the ladder off at the top to stop it slipping from the wall.
• Check the ground where you will be placing the ladder before erecting it. Make sure the ground is level and firm. Never position a ladder on soft earth – it may sink.
• Use the three points of contact rule at all times. And this does not include your knees or elbows! Either two feet and one hand must always be in contact with the ladder or two hands and one foot when ascending or descending.
• Use a tool belt to hold tools securely this will leave both hands free when ascending or descending.
Your own safety is at risk so you should always behave responsibly when using a ladder.
