In the last article we stated the first three things you should take into consideration when using a ladder. Here we will discuss a few aspects of using the ladder correctly and mention the three points of contact rule.
How to use a ladder
Firstly, it is important that you grip the ladder tightly when climbing. Then always keep three points of contact with the ladder, for example, when working from the ladder, make sure both feet are firmly positioned and one hand is holding the ladder while the other hand does the work.
When working on a ladder, the maximum time you should spend working should be between 15 and 30 minutes depending on the task. Remember to never overreach, a good tip is to be aware where your belt buckle is and never move this from between the stiles. Only carry light materials and tools up a ladder, the total weight of these should not exceed 10kg.
If you need to take both hands off the ladder to complete a task, such as holding a nail before using a hammer, you should make sure that you use additional methods to prevent a fall, such as a fall arrest system.
